The Entrain app from the University of Michigan helps combat jet lag. They recently shared interesting insights on sleep based on Entrain app users.
Tag: sleep app
iPhone update will improve sleep with Night Shift mode
Night Shift mode on the new iPhone iOS will change the screen display to help you fall asleep faster.
When using iPad at night, study suggests orange tinted glasses for better sleep
For better sleep, two strategies to reduce the impact of short-wavelength enriched light emissions were tested.
Review of My Sleep 101, a Johns Hopkins sleep disorder app
Johns Hopkins app that helps physicians with managing sleep disorders.
Don’t expect Apple Watch to monitor sleep
Battery life limitations will prevent Apple Watch from monitoring sleep.
