Helpful Guide to Proper Application of Kinesio Tape As a lifelong runner and general athlete, I have had my share of musculoskeletal (MSK) injuries from stress fractures of the hip to calf strains to low back pain. At one point, I was willing to try just about anything for a chronic calf injury. Around the […]
Engaging the community could help improve the efficacy of digital health programs.
A solid pedometer app that doesn’t require anything other than than a smartphone
This is an excellent app for adding variety to an exercise routine that includes a stationary bike or treadmill.
Researchers used pedometers data to predict detailed exercise information from simple validated activity questionnaires.