A recent meta-analysis looked at use of ecological momentary interventions, like that used by apps, in anxiety therapy
Tag: anxiety
Review of Self Help Anxiety Assessment app, a free resource for techniques to manage anxiety
SAM, a freely-available app, provides anxiety tools, techniques, and social support.
Panic Attack Aid app encourages relaxation for sufferers of panic attacks
A review of Panic Attack Aid, an app for iPad, iPhone, and iPod touch that provides relaxation techniques and reassurance to sufferers of panic attacks and panic disorder.
